USING THE MINDFULNESS INFOGRAPHICS: Read, internalise and apply each of the tips without overwhelming yourself. See each tip as a gentle reminder of what it means to be mindful in pursuit of mental mastery. You can also cut out the individual boxes, creating a set of cards, and draw one each day as your guide for the day. Click on the image of the mindfulness infographic below to enlarge it.
CLICK THE LINK TO DOWNLOAD THE INFOGRAPHIC: MENTAL MASTERY MADE SIMPLE—25 TIPS
I intend to create and post more infographics so do watch this space. In the meantime please feel free to share this and all other future mindfulness infographics as long as you keep the full image(s) as is. Also, it will be wonderful to hear your thoughts and experience with using the infographics so please do feel free to contact me.
USING ARTICLES: You're welcome to use any article provided you include a working link to the article on your site, or a reference to the author in non-digital material. All articles remain the copyright of Tania Kotsos, 2022 ©.