USING THE MINDFULNESS INFOGRAPHICS: Read, internalise and apply each of the tips without overwhelming yourself. See each tip as a gentle reminder of what it means to be mindful in pursuit of mental mastery. You can also cut out the individual boxes, creating a set of cards, and draw one each day as your guide for the day. Click on the image of the mindfulness infographic below to enlarge it.
CLICK THE LINK TO DOWNLOAD THE INFOGRAPHIC: MENTAL MASTERY MADE SIMPLE—25 TIPS
I intend to create and post more infographics so do watch this space. In the mean time please feel free to share this and all other future mindfulness infographics as long as you keep the full image(s) as is. Also, it will be wonderful to hear your thoughts and experience with using the infographics so please do leave them below. I welcome your comments and suggestions.